*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: Georgia, 'Times New Roman', serif;
  background: #f3efe8;
  color: #2a322c;
  line-height: 1.7;
  padding-bottom: 88px;
}
a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }

:root {
  --ink: #2a322c;
  --muted: #6a756e;
  --paper: #f3efe8;
  --card: #faf7f2;
  --teal: #2f6f68;
  --teal-deep: #1f4f4a;
  --sand: #e5dcd0;
  --sans: 'Segoe UI', system-ui, -apple-system, sans-serif;
}

/* ——— BOTTOM TAB BAR (not top, not left) ——— */
.tabs {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  background: #1f4f4a;
  border-top: 3px solid #2f6f68;
  box-shadow: 0 -8px 24px rgba(31,79,74,0.2);
}
.tabs a {
  font-family: var(--sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(243,239,232,0.55);
  text-align: center;
  padding: 16px 8px 18px;
  border-right: 1px solid rgba(243,239,232,0.08);
  transition: color 0.15s, background 0.15s;
}
.tabs a:last-child { border-right: none; }
.tabs a .sym {
  display: block;
  font-size: 1.1rem;
  margin-bottom: 4px;
  opacity: 0.7;
}
.tabs a:hover { color: #f3efe8; background: rgba(255,255,255,0.04); }
.tabs a.on {
  color: #f3efe8;
  background: rgba(47,111,104,0.5);
}
.tabs a.on .sym { opacity: 1; }

/* top brand strip — minimal, not a menu */
.brandstrip {
  padding: 20px 28px 0;
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  max-width: 920px;
  margin: 0 auto;
}
.brandstrip .name {
  font-size: 1.25rem;
  color: var(--teal-deep);
  letter-spacing: 0.02em;
}
.brandstrip .name em {
  font-style: italic;
  color: var(--teal);
}
.brandstrip .place {
  font-family: var(--sans);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

/* ——— SOLE: stacked magazine chapters (NOT hero+3) ——— */
.chapter {
  max-width: 920px;
  margin: 0 auto;
  padding: 40px 28px 20px;
}
.chapter .eyebrow {
  font-family: var(--sans);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 12px;
}
.chapter h1 {
  font-size: clamp(2rem, 4.5vw, 3rem);
  font-weight: 400;
  line-height: 1.15;
  color: var(--ink);
  margin-bottom: 16px;
  max-width: 16ch;
}
.chapter .deck {
  font-family: var(--sans);
  font-size: 1.1rem;
  color: var(--muted);
  max-width: 38ch;
  margin-bottom: 28px;
}

.chapter-photo {
  max-width: 920px;
  margin: 0 auto;
  padding: 0 28px;
}
.chapter-photo img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: 2px;
}

.chapter-body {
  max-width: 640px;
  margin: 0 auto;
  padding: 36px 28px 20px;
}
.chapter-body p {
  font-family: var(--sans);
  color: var(--muted);
  margin-bottom: 16px;
  font-size: 1.02rem;
}
.chapter-body h2 {
  font-size: 1.4rem;
  font-weight: 400;
  margin: 32px 0 12px;
  color: var(--teal-deep);
}

/* soft callout strip — not 3 equal cards */
.note-strip {
  max-width: 920px;
  margin: 24px auto 48px;
  padding: 0 28px;
}
.note-strip .inner {
  background: var(--teal-deep);
  color: #e8f0ee;
  padding: 28px 32px;
  border-radius: 2px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 20px;
  align-items: center;
}
.note-strip .inner p {
  font-family: var(--sans);
  font-size: 0.98rem;
  margin: 0;
  opacity: 0.92;
}
.note-strip .inner a {
  font-family: var(--sans);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: #f3efe8;
  color: var(--teal-deep);
  padding: 12px 18px;
  white-space: nowrap;
}
.note-strip .inner a:hover { background: #fff; }

/* ——— SIGNS: definition-list clinical notes (NOT 4-card grid) ——— */
.signs-head {
  max-width: 640px;
  margin: 0 auto;
  padding: 40px 28px 12px;
}
.signs-head .eyebrow {
  font-family: var(--sans);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 10px;
}
.signs-head h1 {
  font-size: clamp(1.7rem, 3.5vw, 2.4rem);
  font-weight: 400;
  margin-bottom: 12px;
}
.signs-head p {
  font-family: var(--sans);
  color: var(--muted);
}

.dl {
  max-width: 640px;
  margin: 0 auto 48px;
  padding: 12px 28px 0;
}
.dl dt {
  font-family: var(--sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--teal);
  margin-top: 28px;
  margin-bottom: 6px;
  padding-top: 20px;
  border-top: 1px solid var(--sand);
}
.dl dt:first-child {
  margin-top: 0;
  border-top: none;
  padding-top: 0;
}
.dl dd {
  font-family: var(--sans);
  color: var(--muted);
  font-size: 1rem;
  padding-left: 0;
}
.dl dd strong {
  color: var(--ink);
  font-weight: 600;
}

.signs-aside {
  max-width: 640px;
  margin: 0 auto 56px;
  padding: 0 28px;
}
.signs-aside img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  border-radius: 2px;
  margin-bottom: 12px;
}
.signs-aside figcaption {
  font-family: var(--sans);
  font-size: 0.8rem;
  color: var(--muted);
  font-style: italic;
}

/* ——— ASK: stacked single flow (NOT 2-col contact) ——— */
.ask-head {
  background: var(--teal-deep);
  color: #e8f0ee;
  padding: 48px 28px 40px;
  text-align: center;
}
.ask-head .eyebrow {
  font-family: var(--sans);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  opacity: 0.7;
  margin-bottom: 10px;
}
.ask-head h1 {
  font-size: clamp(1.7rem, 3.5vw, 2.4rem);
  font-weight: 400;
  margin-bottom: 10px;
}
.ask-head p {
  font-family: var(--sans);
  opacity: 0.85;
  max-width: 36ch;
  margin: 0 auto;
}

.ask-block {
  max-width: 520px;
  margin: 0 auto;
  padding: 36px 28px 20px;
}
.ask-block h2 {
  font-size: 1.2rem;
  font-weight: 400;
  color: var(--teal-deep);
  margin-bottom: 12px;
}
.ask-block .addr {
  font-family: var(--sans);
  font-size: 0.95rem;
  color: var(--muted);
  line-height: 1.8;
  margin-bottom: 28px;
  padding-bottom: 28px;
  border-bottom: 1px solid var(--sand);
}
.ask-block .addr a { color: var(--teal); }

.ask-block label {
  display: block;
  font-family: var(--sans);
  font-size: 0.78rem;
  color: var(--muted);
  margin-bottom: 4px;
}
.ask-block input,
.ask-block textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--sand);
  background: var(--card);
  font-family: var(--sans);
  font-size: 0.95rem;
  color: var(--ink);
  margin-bottom: 14px;
  border-radius: 2px;
}
.ask-block input:focus,
.ask-block textarea:focus {
  outline: none;
  border-color: var(--teal);
}
.ask-block textarea { min-height: 110px; resize: vertical; }
.ask-block button {
  width: 100%;
  padding: 14px;
  background: var(--teal);
  color: #fff;
  border: none;
  font-family: var(--sans);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  border-radius: 2px;
}
.ask-block button:hover { background: var(--teal-deep); }

.disclaimer {
  max-width: 520px;
  margin: 0 auto 40px;
  padding: 0 28px;
  font-family: var(--sans);
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.5;
}

.ft {
  text-align: center;
  padding: 24px 20px 12px;
  font-family: var(--sans);
  font-size: 0.78rem;
  color: var(--muted);
  border-top: 1px solid var(--sand);
}
.ft strong { color: var(--teal-deep); }

@media (max-width: 600px) {
  .chapter-photo img { height: 220px; }
  .note-strip .inner {
    grid-template-columns: 1fr;
  }
  .note-strip .inner a {
    text-align: center;
  }
}